Best Types of Massage for a Basketball Player

Best Types of Massage for a Basketball Player

By rule, basketball isn’t a contact sport. It revolves around the finesse, athleticism, speed, and skill of the players, displaying them through running, passing, dribbling, rebounding, and shooting. Yet, a great deal of tolerable contact is still present in basketball with players vying for positions. As such, there’s the soreness, fatigue, and … Read more

The Benefits of Juicing For Athletes

Working out with dumbells

Athletes are arguably are some of the healthiest people we know. Regardless of the sports, each one of them has its fair share of extensive training daily. So, it’s just fair to say that they are already healthy on their own. But along with the extensive training athletes do, it also comes … Read more

How To Treat A Jammed Finger From Basketball

How To Treat A Jammed Finger From Basketball

Having a jammed finger is a common injury in basketball. If you’re playing the sport, chances are it may have already happened to you, whether after trying to steal a ball, after a rebound, or during dribbling. It occurs when the ball hits or strikes the hit of your finger, causing extreme … Read more

How to Stay Fresh When Playing Basketball

How to Stay Fresh When Playing Basketball

Basketball is a rigorous sport that involves lots of movement and requires your speed, strength, and endurance. While it is widely played, many players still fail to stay fresh while on the court, affecting their focus and gameplay. If you’re also having issues keeping yourself spry, be mindful it mostly boils down … Read more

How to Treat a Sprained Ankle at Home

How to Treat a Sprained Ankle at Home

Since basketball’s invention in 1891, the sport has seen massive growth from the way it originally was. Today, the speed and gameplay have all improved, making it more exciting. The drawback is that physical harm has also been more common, and if you’re playing much time on the court, chances are suffered … Read more